Workout, Happening, and Updates at INDUSTRIOUS FRISCO
The Blog
A High Heart Rate Doesn’t Turn Squats Into Cardio
If your heart rate spikes during a heavy set of squats, it’s tempting to think that counts as cardio. Hard effort, elevated heart rate, sweating
The Burn Isn’t “Lactic Acid” — Here’s What’s Actually Happening
That burning feeling during a hard workout gets blamed on “lactic acid” all the time. It’s one of the most repeated phrases in fitness. It’s
Why Movement Patterns vs Specific Exercises?
Welcome back to our fitness blog at Industrious Frisco in Frisco, TX! In our first post, we explored moving well within your abilities. Our second
Coaching Movement: Practical Examples for Every Body
Welcome back to our fitness blog at Industrious Frisco in Frisco, TX! In our first post, we introduced the idea of moving well within your
Starting Your Fitness Journey: Moving Well Within Your Abilities
Welcome to the first post of our fitness blog, where we’re all about helping you move better, feel stronger, and thrive at your own pace.
