YOUTH LIFTING IQ
CLASSIC & OLYMPIC LIFT INSTRUCTION
- Learn foundational classic lifts and Olympic lift progressions
- Level-based instruction for beginner through advanced teens
- Technique-first coaching focused on safe movement mechanics
- Bodyweight, tempo and loaded progressions based on readiness
- Ages 13-18 | 2-3 Days/Week 4-6 Week Phases
COMING SOON
Join the waitlist at industriousfrisco.com