Welcome to the first post of our fitness blog, where we’re all about helping you move better, feel stronger, and thrive at your own pace. At Industrious Frisco in Frisco, TX, we believe everyone can achieve great movement—whether you’re a beginner or a seasoned veteran—by focusing on standards tailored to your unique abilities.

Why Movement Standards Matter

Good movement isn’t about perfection; it’s about progress. Performing exercises with proper form, within your current range of strength and mobility, builds a foundation for longevity and injury prevention. We focus on functional movements that respect your body’s limits while pushing you to grow.

How to Move Within Your Abilities

1. Assess Your Starting Point: Listen to your body. Can you squat comfortably, or do your knees need support? Try a simple bodyweight squat to gauge your range of motion.
2. Prioritize Form Over Intensity: For example, when doing a lunge, keep your knee aligned over your ankle. Start with partial lunges if a full range feels tough.
3. Scale to Your Level: If a push-up is challenging, try it from your knees or against a wall. Progress gradually to build confidence.
4. Incorporate Recovery: Use tools like ATG Frisco’s strategies—to support your body’s adaptation.

A Simple Movement Challenge

Try this beginner-friendly sequence to practice moving well:

• Bodyweight Squat: 3 sets of 10, focusing on keeping your chest up and knees tracking over toes.
• Wall Push-Up: 3 sets of 12, maintaining a straight line from head to heels.
• Patrick Steps: 3 sets of 25 per leg to strengthen knees safely.

Stay tuned for the next part in this series of Movement Standards